![]() Furthermore, whether you realize it or not, wearing the wrong clothing can inevitably postpone your recovery or the achievement of your goal.Įach session will take 60-90 minutes. Wearing bulky, stiff, and non-stretchy clothing will hinder your sessions. Furthermore, it’s important that the physical therapist can see you move to ensure you’re doing the exercises correctly. Be prepared to work! You may not be working a sweat, but you will need to wear clothing that allows you to move freely. What Should I Wear?įor all sessions, you should wear workout clothing such as t-shirts, sweatpants, yoga pants, etc. They will watch you carefully to ensure you’re doing them right, and make sure that the exercises are not increasing the pain. You may even start on the plan right away so that the physical therapist can teach you the exercises to do at home. This plan will help you reach your goals of being pain-free, rehabilitate an injury, get stronger, or increase fitness. Does the pain get worse or get better when doing certain things?Īfter discussing these aspects and getting to know your unique situation, the physical therapist will then establish an individualized plan of care for you.Does the pain travel or stay in the same area?.When did the pain start or how did you get the injury?.A licensed physical therapist will ask you questions such as: An evaluation will take 60-90 minutes, starting with a discussion about injuries, medical history, and areas of pain. Now that you have your first appointment scheduled with a physical therapist, it’s important to keep in mind that the first session will be an evaluation. What should you wear? How long will it take? What will you do?Īll these questions and more will be answered right here. Even though your friends or doctor recommended physical therapy, no one has told you what to expect. So you’ve finally made your first appointment at a physical therapy clinic.
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